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Kriyas – Kriya Yoga And far Extra – Learn The way to Clear Your whole body!

Kriyá, in Yôga, indicates action of purification of the mucous membranes
Kriyá, by yourself, indicates activity. Kriyás are approaches of purification which are regular to Ancient Yôga. They are the artwork of cleansing the human body inside of and outdoors, paying out interest to insignificant specifics that will make blush any of us that thinks to get a clean up particular person lavaggio intestinale.

Into the perplexity of arrogant westerners, kriyás have been elaborated at a time when the majority of the folks, which currently have been thought of cultured, failed to even take baths nor brushed their teeth. At the moment, yôgis have been already far more concerned about cleanliness than we are on this day and age, far more so than every other individuals in any time in heritage.
Yôgis knew, as an example, that it failed to do any great to clean the outside, the obvious experience from the system, if we remaining the part in the overall body that is not seen filthy. They had been aware of the fact this is quite dishonest mainly because it looks incredibly very similar to sweeping the filth underneath the rug, only that in this case, the rug is one’s possess system!

You will discover six primary kriyás, named shat karma.

1. Kapálabhati Cleansing with the mind and lungs. It might even be cataloged like a pránáyáma.
two. Trátaka Cleansing and coaching with the eyes to boost vision. It works swiftly on stigmatisms and hypermetropy.
three. Nauli Cleaning of intestinal and stomach organs via massaging.
4. Nêti Washing the nostrils and maxillary sinus with water (jala nêti) or with a special professional medical hose (sútra nêti).

five. Dhauti Washing the esophagus and belly with drinking water (jala dhauti) or with gauze (vasô dhauti).
six. Basti (vasti) Cleansing from the rectum and colon with water. It had been the ancestor of your colon cleaning as we know now.


A fascinating simple fact: Kriyá Yôga is actually a kind of Yôga which has no kriyás! Additionally, it’s not at all magic formula nor was it ever shed, as declared on a up to date e book which includes grow to be really popular during the 20th century, 1 which has distribute much misinformation between uninformed viewers. By far the most obvious and convincing proof that such sort of Yôga hasn’t been key nor missing lies inside the indisputable fact that Kriyá Yôga was explained during the Yôga Sútra of Pátañjáli, a work created in excess of two,000 yrs back and just one which was never ever a top secret nor shed.
The original trunk of what may perhaps be generally known as Yôga’s loved ones tree to start with divided into eight separate branches: Ásana Yôga, Rája Yôga, Bhakti Yôga, Karma Yôga, Jñána Yôga, Layá Yôga, Mantra Yôga and Tantra Yôga. These then subdivided into quite a few others. Rája Yôga, by way of example, gave start to Dhyána Yôga, Suddha Rája Yôga and Ashtánga Yôga (often known as the Rája Yôga of Pátañjali). This previous subdivision, the a person linked with Pátañjali, consists of 8 stages: yama, niyama, ásana, pránáyáma, pratyáhára, dháraná, dhyána and samádhi. The 2nd phase, niyama is produced up of five elements, 3 of which make up Kriyá Yôga: tapas, swádhyáya and íshwara pranidhána, which happen to be practically nothing extra that moral norms
From this we will conclude that Kriyá Yôga is basically the sum of 3 fragments inside the eighth department with the first trunk of Yôga, or what is known as Pre-Classic Yôga, the a person which we instruct. The interpretations of these 3 moral norms generally lead to several differing treatments. Tapas, given that the norm of beating oneself, will also be comprehended as energy in excess of oneself, self-control or austerity. From this point of view, it can be possible to declare that, as an example, the execution of an ásana, or some other approach, can be the follow of tapas. This constitutes a great method to denominate tapas as anything 1 does. In the same way, one particular can apply the identical detail to swádhyáya and íshwara pranidhána.
Bibliographic guidance for these affirmations can be found in chapter two, verse 1 inside the Yôga Sútra of Pátañjáli too as in the reserve Kriyá Yôga by Srí Swámi Shivánanda, Editorial Kier, Buenos Aires. This second reserve openly teaches the genuine Kriyá Yôga, devoid of mysteries or myths.
Many people acknowledge approaches which might be less encompassing given that they know almost nothing superior. What exactly is offered within their confined cultural universe then appears to be excellent sufficient and they even distribute the word that this type of tiny and very poor source is best than many of the relaxation. Picture the perplexity of men and women, who’ve experimented with this a single solitary source, every time they arrive into call using a form of Yôga that’s definitely comprehensive like Historic Yôga (SwáSthya Yôga). Total and uncomplicated!


The drishtis really are a assortment of trátaka that could be each interpreted as kriyá or dhárana. During the first circumstance, they are really denominated bahiranga trátaka (external) as well as in the 2nd case, antaranga trátaka (internal). When working towards kriyá, the sádhaka does not really need to show up at to focus much more than what exactly is essential in order to execute it well.
Since the drishtis are exercises of ocular fixation, the ocular muscles are utilised a good deal and also the eyes are washed by tearing. For this specific explanation, if performed sparsely, they’re able to advantage the eyes and reduce some forms of visible troubles. Even so, around the other hand, if practiced in exaggeration, they could destruction the visible system.
While in the number of concentration physical exercise, the yôgin ought to make an energy never to permit ideas stray within the object of fixation. As an example, when the object is often a star, consider to continue gazing at it with no blinking for so long as possible, certainly inside of motive, although sustaining one’s notice around the star as well.

The most typical drishtis are:

1) Naságra drishti -fixation to the tip from the nose;

two) Bhrúmadhya – fixation about the foundation in the nose, amongst the eyebrows;

3) Shaktí drishti or shakta drishti – fixation in your tantric partner’s eyes;

four) Guru drishti – fixation with your Master’s impression (painting, image or photograph);

5) Agni drishti – fixation on hearth (a flame of the candle, campfire, torch, etcetera.);

6) Táraka drishti -fixation on a star;

7) Chandra drishti – fixation to the moon;

eight) Súrya drishti – fixation on the sunlight (just for the duration of sunrise or sunset, as well as then,
only for the time being when it doesn’t hurt the eyes).


Mauna is considered a resource for purification. Mauna means silence. A vow of mauna is really a vow to stay in silence for the identified period of time, as tapas. Its origins in all probability date back again on the monasteries, wherever the observance of silence was used to create it easier to impose self-control. Inside the Shivánanda Ashram, just one can find, composed in dêvanágarí on the partitions of some rooms: “mauna kripá,” which implies silence, remember to.

The observe of mauna has a lot more to accomplish while using the brahmácharya lineage than it does together with the Tantric lineage, which happens to be libertarian and preaches that every particular person should really physical exercise their liberty to its fullest. This can be why, in the Ancient Yôga (SwáSthya Yôga) we don’t really encourage the observe of mauna. On top of that, this type of follow could set the practitioner in tough cases when faced with family and friends that are not practitioners. It has to be remembered that SwáSthya Yôga plus the DeRose Approach are distinguished from other folks as they do not give off the picture of alienation, which often can be pointed out in some other modalities of Yôga.
Nonetheless, if you’re from a brahmácharya lineage and need to follow mauna, it can be vital being attentive into the following observations: very first, will not make an “occidental brahmácharya face,” which suggests expressing equanimity or possibly a overall lack of emotion. Continue to keep your self exceptionally likeable and smiling, looking for to take part in every little thing as naturally as possible. If an individual speaks to you, smile and maintain all of the ordinary attitudes within your connection using this type of particular person and bolster these by having an additional dose of treatment and sympathy.


Fasting isn’t a kriyá, nevertheless it contributes to the purification in the physique. The most effective style of fasting is that which can be short and regular: 36 hours, as soon as per week, by using a large amount of mineral water. One working day before fasting, one’s diet regime should really incorporate foodstuff that have purely natural laxatives (like a laxative infusion, papaya seeds or h2o which includes had prunes soaked in it overnight) in addition to a colon washing. Last but not least, sweet fruits ought to be eaten in advance of heavier foodstuff, fruits like papaya or mangos.
The key reason why for brief and moderately frequent fasting is that long fasts excessively strain the body, take in muscular mass and will compromise one’s wellbeing, and for that reason need to be prevented. Even with this, they can be made use of in cases of maximum necessity. When you choose to observe for a longer time fasts, do so with a fantastic offer of prudence and shut accompaniment by healthcare gurus.